HI FRIEND,
Have you ever felt like life has pulled you in directions you didn’t fully choose? Like a kite tied to a string, tugged by fears, expectations, or stories written by others… or even by a version of yourself that once believed them, but doesn’t anymore?
When we’re tethered to those strings, it’s easy to feel lost.
We lose touch with the quiet, steady presence within us… the part of us that is infinite, wise, and deeply connected to something far greater than the noise of daily life. Even when your heart secretly knows you’re meant for more, those strings can hold you back, keeping you stuck, small, and far from the life that feels free and aligned.
But what if you could let go of that string?
What if, instead of being pulled in every direction, you could fly high, free and weightless, carried by the natural rhythm of life? What if you could reconnect with the vast potential that already exists within you?
Letting go isn’t about striving for something outside of yourself. It’s about releasing what no longer serves you… the old patterns, doubts, and stories that have kept you bound.
It’s about remembering who you are beyond the noise, beyond the roles you’ve played, beyond the strings that have held you back.
So, here’s my invitation to you:
Let’s set down the weight of what’s been keeping us tethered. Let’s release what no longer serves and gently open our hearts to the flow of life that’s always been here, waiting to guide us.
Let’s explore what it feels like to live free… to live in harmony with the rhythm of existence. To rediscover the joy, clarity, and peace that come when you align with the truth of who you are.
Together, let’s step into a life of love, trust, and expansion.
Let’s explore what it truly means to live untethered.
So excited to release the string with you,
WHAT YOU’LL EXPERIENCE
A RADICAL SHIFT IN PERSPECIVE
Step away from the chaos of daily life and into a space where time slows down. Here, you’ll find clarity sharpening and your perspective deepening. Through music, mindful practices, and moments of insight, you’ll begin to experience yourself and the world in a new way… one that feels grounded, connected, and aligned with the natural rhythm of life beyond the noise.
A DEEPER CONNECTION WITH YOURSELF
This is a space to gently step beyond the stories and patterns that have been holding you back. Through compassionate facilitation and transformative practices, you’ll reconnect with the part of you that is wise, resilient, and limitless. You’ll explore questions like, “Who am I when I let go? Who am I untethered?” …and in the answers, you’ll find clarity, strength, and a renewed sense of freedom.
FREEDOM THROUGH SELF-ACCEPTANCE
As we let go of doubts and fears, something magical happens. Guided reflection, embodied practices, and shared wisdom will help dissolve the barriers that have kept you small. In their place, you’ll discover a quiet, unshakable knowing… a deeper trust in yourself that transforms how you move through life, connect with others, and step into your true purpose.
THE COURAGE TO STEP INTO THE LIFE THAT’S CALLING YOU
This retreat is about aligning your life with your higher purpose. Maybe it’s a dream you’ve been holding back, a version of yourself you’ve been too afraid to embody, or a calling you’ve been resisting. Whatever it is, you’ll leave with the clarity, strength, and practical tools to move forward confidently and with intention.
THE TRANSFORMATIVE POWER OF MUSIC
Music has a way of opening us up, connecting us to something deeper, and helping us heal in ways that words can’t touch. At this retreat, it’s a central part of the journey. From live performances that stir your emotions to mantra chanting that calms your mind, music creates a space to release what’s weighing you down and reconnect with what matters most. It flows through everything we’ll do, helping you tap into your inner wisdom and experience moments of real transformation.
OUR RETREAT THEME SONG
I wrote Untethered during a time when I was learning how to let go of fear, doubt, and the stories that kept me feeling stuck. Lessons that I’m still learning, and ones that keep evolving and deepening as I move through life.
Now, it’s the heart of this retreat and a reflection of everything we’ll explore together.
When you listen, let it be a moment to pause, to breathe, and to imagine a life where you’re no longer bound by what’s holding you back. A life where you rise, free and untethered.
Take a listen, and get a glimpse of the journey we’ll walk together.
WHAT TO EXPECT
MANTRA + MOVEMENT + MEDITATION EXPERIENCES
In this vibratory universe, where all is energy, music has the unique power to reach where words cannot, stirring something profound within us. In these immersive sessions, you’ll experience the healing synergy of live music, sacred mantras, intentional movement, and meditation. Original music and mantra chanting will guide you inward, quieting the mind and awakening emotions that free you from what no longer serves. Through yoga flows and deeply embodied practices, you’ll release attachments and reconnect with the infinite wisdom of the Self. This experience is a powerful journey of transformation, where sound and movement become a bridge to your deepest truth.
LIVE MUSIC + STORYTELLING
Join an intimate evening of live music and storytelling, where Courtney Cole shares her original songs and the personal stories behind them. This interactive space invites you to journal, reflect, share, and connect as heartfelt melodies and meaningful conversations guide us through themes of release, renewal, and self-discovery. Together, we’ll create a memorable experience of connection and transformation.
WISDOM OF VEDANTIC AND TANTRIC TRADITIONS
This retreat is rooted in the timeless teachings of the Vedantic and Tantric traditions, offering profound guidance for living as a whole, integrated human being. It’s an invitation to embrace the fullness of yoga—not just the physical practices, but the deeper wisdom that weaves mind, body, and spirit into harmony. Through asana, sound, kriya, meditation, pranayama, and sacred rituals like puja, you’ll explore a holistic approach to life that nurtures your spiritual, emotional, and physical well-being.
TRANSFORMATIVE WORKSHOPS
Engage in transformative workshops that dive into the nature of consciousness, the mind-body connection, and the journey of self-discovery. Through reflective discussions, we’ll uncover the interplay of mind, ego, and higher awareness, and how to align with your true purpose. These sessions will provide practical tools to release what no longer serves and reconnect with the infinite potential within you.
UNSTRUCTURED TIME FOR REST AND INTEGRATION
Take time to soak in the beauty of the Oregon Coast at your own pace. Whether you choose to walk along the beach, explore the charming town of Manzanita, indulge in a massage, hike nearby trails, or simply sit quietly with the ocean as your backdrop, this unstructured time allows you to reflect, recharge, and integrate the day’s experiences in a way that feels right for you.
HEALING, NOURISHING MEALS
Enjoy fresh, wholesome meals crafted to cleanse, nourish, and support your body. Each meal is thoughtfully prepared to restore energy, promote balance, and align with the retreat’s focus on renewal and well-being. We do accommodate dietary needs!
CREATIVE EXPLORATION
Tap into your creative side and explore the truest parts of yourself through guided activities designed to inspire self-expression. Whether through movement, writing, or other forms of artistry, these moments of creativity provide a space to connect with your inner voice and let it flow freely. It’s a chance to discover new ways of expressing who you truly are.
SUPPORTIVE COMMUNITY TIME
Spend time with a group of like-minded women who truly get it. Whether sharing stories, reflecting together, or simply enjoying each other’s company, you will feel seen, supported, and connected. It’s about building real relationships and creating a sense of belonging that stays with you long after the retreat.
TIME IN NATURE
The beach is yours, anytime. Whether it’s an early morning walk, watching the sunset, or just sitting with the sound of the waves, you’ll have full access to soak in the calming rhythm of the rolling tides. If you’re up for more adventure, there are nearby hiking trails to explore, giving you the chance to connect with the raw beauty of the Pacific Northwest.
WhERE YOU’LL STAY
THE OREGON OCEAN HOME
Located right on the Oregon Coast, this oceanfront home is a space to truly let go. With over 4,000 square feet of living space, six bedrooms, 5.5 bathrooms, a theater room, game room, and expansive patios with ocean views, it’s designed to help you relax, recharge, and reconnect.
Wake up to the sound of waves by spending your mornings sipping coffee on the deck, your afternoons exploring the beach just steps away, and your evenings unwinding in the cozy living spaces.
This home is a sanctuary.
A place to set down the weight you’ve been carrying and reconnect with yourself in a way that feels natural and real. With the support of a suppotive community, you’ll leave feeling lighter, renewed, and like you’ve finally found your way back to yourself.
MANZANITA, OREGON
Manzanita is a charming seaside town known for its peaceful atmosphere and breathtaking natural beauty. With a wide, seven-mile stretch of sandy beach, stunning ocean views, and the majestic Neahkahnie Mountain as its backdrop, it’s the perfect place to slow down and reconnect. Whether you’re walking through the quaint downtown, hiking nearby trails, or simply soaking in the serenity of the Pacific, Manzanita offers a truly restorative escape.
WHAT’s INCLUDED
Double and multi-occupancy accommodations for four days/three nights. If you would prefer a single room, we can arrange that on a first-come, first-serve basis for you at an additional fee.
Nourishing breakfast served daily
Two decadent lunches
Three delicious dinners
All beverages, including green juices, coffee, quality teas, sparkling water
Fresh fruits, nuts, charcuterie boards, chocolates, and other snacks
Live music performances and original music
Immersive yoga journeys each morning
Creative self-discovery activities
Two Transformative Workshops
Group Hikes
Bonfire circles near the beach
A restful weekend full of juicy conversations
Bonus gift
Beach access and oceanfront view
WHAT’s not INCLUDED
Airfare
Transportation to and from the venue
Purchases made in town
Spa Services
Retreat Agenda
Our schedule is thoughtfully designed to balance guided activities with time for rest and reflection. While we’ve planned a variety of experiences, this schedule is tentative and may adjust to best support the group.
All events are optional, but we encourage full participation to experience the retreat’s most transformative benefits. This is your time to connect, grow, and embrace the journey! Can’t wait to share it with you!
THURSDAY, June 5th
3:00pm Arrival and Check-In
4:00pm Welcome Circle
5:30pm Dinner
7:00pm Opening Fire Ceremony
8:30pm Quiet Reflection/Meditation or Beach Walk
10:00pm Bedtime
FRIDAY, June 6th:
6:30am Puja (sacred ritual honoring nature - optional)
7:00am Silent Meditation
7:30am Light Tea + Fruit / Journaling
8:00am Mantra + Movement + Meditation
9:30am Breakfast
10:30am Workshop
11:30pm Sacred Circle for Learning + Sharing
12:30pm Lunch/Free Time/Group Activity
6:00pm Dinner
7:00pm Evening Practice/Community Time/Sound Bath/Live Music
10:00pm Bedtime
SATURDAY, June 7th:
6:30am Puja (optional)
7:00am Silent Meditation
7:30am Light Tea + Fruit / Journaling
8:00am Mantra + Movement + Meditation
9:30am Breakfast
10:30am Workshop
11:30pm Sacred Circle for Learning + Sharing
12:30pm Lunch/Free Time/Group Activity
6:00pm Dinner
7:00pm Evening Practice/Community Time/Sound Bath/Live Music
10:00pm Bedtime
SUNDAY, June 7th:
6:00 am: Puja (optional)
6:30 am: Silent Meditation
7:00 am: Light Breakfast
8:00 AM – 9:30 AM: Closing Ceremony
10:00 AM: Departure
about YOUR RETREAT host
COURTNEY COLE
YOGI | RECORDING ARTIST | SATTVA HIMALAYAN YOGA MASTER TEACHER
Courtney Cole integrates her New Orleans roots and Nashville influences with the spiritual depth of the Himalayas in her yoga teachings. During her 12 years in Nashville, she earned a music degree from Belmont University and toured the country with country music legends like Miranda Lambert, Kenny Chesney, and many others. Her lifelong fascination with quantum physics and a series of life-changing shifts led her to see the connection between music and yoga more clearly. This realization took her to India, where, under the guidance of Anand Mehrotra at the Sattva Yoga Academy, she earned her RYT 500 and Sattva Himalayan Yoga Master Teacher certification, merging her musical background with the profound wisdom of yoga.
For Courtney, yoga is far more than physical movement; it’s a journey into a profound connection between the self and the universe. It is the integration of wisdom, awareness, and energy, that brings balance and deep awakening. Through her soulful voice and heartfelt songwriting, Courtney creates a space where the physical, spiritual, and vibratory aspects of life come together as one. Her approach is grounded in authenticity and compassion, welcoming all who seek to deepen their understanding and embark on the path to self-realization.
FAQ’s
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This retreat is for women who are ready to release what no longer serves them and embrace a deeper sense of growth and self-discovery. It’s for individuals seeking to reconnect with balance, joy, and the stillness that has always been within. Open to exploring yoga, music, mantra, and transformative practices, participants will use these tools for healing and expansion. It’s for women who value meaningful connections and are excited to share this journey with a supportive, like-minded community. Whether you’re curious about uncovering your purpose or eager to move forward with intention and clarity, this retreat offers the space to do just that. Designed for women who feel called to step away from the noise of daily life, it provides an opportunity to create space for reflection and experience renewal in an intimate, oceanfront setting.
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Oregon in June is typically mild and pleasant, with temperatures ranging from the mid-50s to the high-60s. You can expect cool mornings and evenings. It’s generally dry, but the coast can be unpredictable, so layers are your best friend. Be sure to pack a light rain jacket and something cozy for the cooler moments.
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No, formal attire is needed! This retreat is all about comfort. Bring cozy, casual clothes you can relax in and move comfortably during yoga, hiking, and beach activities. Be sure to pack layers to stay warm during cooler mornings and evenings, sturdy shoes for hiking, and a lightweight waterproof jacket in case of rain—it’s always a possibility on the Oregon Coast!
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It’s best to book your flight as early as possible to secure the best rates and availability. Aim to finalize your plans at least 6-8 weeks before the retreat.
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The retreat kicks off at 3 PM on June 5, 2025. Since the drive from the airport takes about 1.5 hours, we recommend scheduling your flight to arrive no later than 12 PM that day. If you’d like to explore carpooling with another attendee, feel free to email us at courtney@thelovefreq.org and we will do our best to help coordinate. We’re happy to assist in making your arrival as smooth as possible!
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The closest airport is Portland International Airport (PDX), which is approximately 2-2.5 hours from the retreat venue.
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Yes, you will need to arrange your own transportation to and from the venue. However, if you’re interested in carpooling with another attendee, we’d be happy to try and help coordinate! Just email us at courtney@thelovefreq.org and we will do our best to connect you with others.
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Transportation to or from the airport is not included. You will need to arrange your transportation plans.
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All meals are included, from dinner on the first evening to breakfast on the final day. Meals will be nourishing, wholesome, and crafted to support your retreat journey.
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We’re happy to accommodate dietary restrictions or allergies. Please let us know in advance so we can ensure your meals meet your needs.
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Private rooms with ensuite bathrooms are limited and may be available for an additional cost. Contact us early to inquire about availability.
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This retreat is alcohol-free to maintain a clear and focused atmosphere that supports personal growth and connection.
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A bestie room is a shared space for you and a friend to stay together during the retreat. It’s a fun and supportive way to enjoy the experience with someone you know, and we even offer a discounted room rate when you book together… because what’s better than sharing this transformative journey with one of your favorite people?
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Bring comfortable clothing, layers for varying weather, a yoga mat, a journal, reusable water bottle, toiletries, and any personal items you need for your comfort.
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Leave work, stress, and distractions at home. There’s no need for formal wear, heavy electronics, or anything that might pull your focus from the retreat experience
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Yes, we’ll host a virtual meet-and-greet session before the retreat so you can connect with the other participants and start building relationships.
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The $250 deposit is non-refundable. For cancellations made more than 90 days before the retreat start date, a full refund of the retreat cost, excluding the non-refundable deposit, will be issued. For cancellations made between 60 and 89 days before the retreat start date, a 50% refund will be issued. For cancellations made between 30 and 59 days before the retreat start date, a 25% refund will be provided. If a cancellation is made less than 30 days before the retreat start date, no refunds will be provided. However, your retreat ticket may be transferable to another person with the retreat host’s approval.
Please feel free to reach out with any questions or for further clarification about this policy.
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Yes, we do accept payment plans! To secure your spot, a $250 non-refundable deposit is due at the time of booking. The remaining balance will be split into two payments, due on March 24th and April 28th. This allows you to pay in installments while ensuring your place at the retreat. We hope this makes it easier to plan and commit to this experience. If you have any questions about the payment schedule or need further assistance, feel free to reach out!
Pricing, room details, etc.
Your retreat experience starts with choosing the space that feels right for you.
Whether you’re craving the quiet of a private room, the fun of sharing a room with your best friend, or the connection of a group setting, we’ve got you covered. Each option includes access to all retreat offerings mentioned above and is thoughtfully designed to help you feel right at home.
Spots are limited, so claim yours before it’s gone!
Early Bird Registration Now Open!
Until April 15th, you can claim your spot and save $100+ with our Early Bird pricing!
KING ROOM #1
King Bed, Ensuite Bathroom with Shower and Soaking Tub
Bestie Room Option: $1,300 per person
EARLY BIRD SPECIAL - SAVE $100 - $1400 (after April 15th)
Single Occupancy: $2,100
EARLY BIRD SPECIAL - SAVE $170 - $2,270 (after April 15th)
KING ROOM #4
King Bed, Ensuite Bathroom + Deck with Ocean View
Bestie Room Option: $1400 per person
EARLY BIRD SPECIAL - SAVE $100 - $1,500 (after April 15th)
Single Occupancy: $2,300
EARLY BIRD SPECIAL - SAVE $170 - $2,470 (after April 15th)
SOLD OUT!
KING ROOM #3
King Bed, Shared Bathroom with shower
*shared bathroom accommodating up to 4 guests
Single Occupancy: $1700
EARLY BIRD SPECIAL - SAVE $100 - $1800 (after April 15th)
SOLD OUT!
KING ROOM #5
King Bed, Ensuite Bathroom + Deck with Ocean View
Bestie Room Option: $1400 per person
EARLY BIRD SPECIAL - SAVE $100 - $1500 (after April 15th)
Single Occupancy: $2,300
EARLY BIRD SPECIAL - SAVE $170 - $2,470 (after April 15th)
SOLD OUT!
